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Recipe for One Raw Orange, 180 grams, 64 calories: 16 grams carbohydrates, 1.3 grams protein, .9 grams fiber, .3 grams fat, 260 IU Vitamin A, .13 mg vitamin B1, .05 gram vitamin B2, .108 mg vitamin B6, 1.8 mcg biotin, .083 mg folic acid, .5 mg niacin, .45 mg pantothenic acid, 66 mg vitamin C, .43 mg vitamin E, l mg sodium, 26 mg phosporus, 263 mg potasium, 54 mg calcium, .5 mg iron, 19.8 mg magnesium, .11 mg copper, .045 mg manganese, 2.5 mg selenium, .26 mg zinc. Mix together and bake all season in the summer sun. Happy music and art, Cinder LeDell Stories in Paint by Cinder LeDell © 2001 |